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Calorie Calculator
Calculate daily calorie needs.
Gender
Male
Female
Age
Weight
kg
lb
Height
cm
in
Activity Level
Sedentary (little exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (hard exercise)
0
BMR (Basal)
0
TDEE (Maintain)
0
Lose Weight
0
Gain Weight
BMR = Basal Metabolic Rate (calories burned at rest)
TDEE = Total Daily Energy Expenditure
Lose Weight = TDEE - 500 cal (0.5 kg/week loss)
Gain Weight = TDEE + 500 cal (0.5 kg/week gain)